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TIme OUt!



Enjoy Massage Chairs & Sauna Sessions in our TIme Out Room


MASSAGE CHAIR SAFETY GUIDELINES & RESTRICTIONS: Maximum User Weight is 250 pounds. Use is not recommended for persons with the following medical conditions… Pacemaker Cancer/Tumors/Growths Osteoporosis or Spinal Fracture Other Fractures or Musculoskeletal injuries Sensitivity to Heat Implanted fixation devices (Rods, pins, etc) Recent surgery or sutures Skin Diseases/Injury/Infection High Fever Certain Pulmonary or Breathing Conditions Impaired Circulation Pregnancy


SAUNA SAFETY GUIDELINES, RESTRICTIONS & CONSIDERATIONS: Maximum User Weight is 250 pounds. Sauna sessions should be limited to 10-20 minutes, with first-timers starting at 5-10 minutes. Individuals with heart conditions, high blood pressure, pregnancy, or certain other conditions should consult a doctor before using a sauna. Consult a doctor or pharmacist about using medications that affect body temperature regulation or make you drowsy. Avoid alcohol, recreational drugs, and medications that can affect body temperature regulation before and during sauna use. Allow for a gradual cool-down after a sauna session, especially if you have heart disease. Drink plenty of water before and after a sauna session to replace fluids lost through sweating



603-895-5161



32 Harriman Hill Rd
Raymond, NH

Sunday & Monday Closed
Tuesday ~ By Appointment
Wednesday 9am ~ 8pm
Thursday 9am ~ 8pm
Friday 9am ~ 3pm
Saturday 9am ~ 3pm

We love referrals...
Get $10 Off Your Next Visit &
they’ll get $10 Off their First Visit!

Prices subject to change to keep pace with inflation and rising operational costs.


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